Women’s Embodied Meditation and Dharma Group ONLINE Open to all self identified women

Monday’s 5-6:30 pm PDT /8 – 9:30 EST (with an additional option to stay on for Q+A till 7 pm PDT /10 pm EST with Jill afterwards)

From 7/27 – 8/17 our focus will be on the Two Way Street of Compassion: For Oneself and Much as Others. You can join anytime for one session or all.

Open to all self -identified women to gather in community and practice embodied mindfulness and meditation meditation, dive into Dharma and somatic psychology and the practical means for living with what is they provide. The group is capped to stay small  to offer an opportunity to speak freely if you would like to, and to be heard, seen and responded to directly by Jill.

Similar to a masterclass, mentoring in a small group and/or coming together as spiritual community and allies – this gathering draws from the following options:

Checking in practice to know the landscape of body, heart and mind

Breath and/or somatic  practice gliding into mindfulness and or meditation practice

Short Stretch and or Screen Break

Dharma Talk

Limited size to create community.

$40.00 per session – a Zoom link will be sent to you before noon the day of the group, after your payment

5-6:30 pm PDT
one session

Four sessions/
one month