Women’s Embodied Meditation and Dharma Group ONLINE Open to all self identified women

Monday’s 5-6:30 pm PDT /8 – 9:30 EST (with an additional option to stay on for Q+A till 7 pm PDT /10 pm EST with Jill afterwards)

Open to all self -identified women to gather in community and practice embodied mindfulness and meditation meditation, dive into Dharma and somatic psychology and the practical means for living with what is they provide. The group is capped to stay small  to offer an opportunity to speak freely if you would like to, and to be heard, seen and responded to directly by Jill.

A  brushstroke of the gathering:

Checking in practice to know the landscape of body, heart and mind

Breath and/or somatic and movement practice (on a chair, cushion, or standing) for presence and embodiment

Mindfulness and or meditation practice

Short Stretch and or Screen Break

Dharma Talk

Limited to a small number of people to assure intimacy and on going dialogue with skillful, practical means that relate to each participate’s current life.

$40.00 – a Zoom link will be sent to you before noon the day of the group, after your payment,

5 – 6:30 PDT , one session

4 sessions/1-month