Women’s Embodied Meditation and Dharma Group ONLINE Open to all self identified women

August 31  Janice Gates will be teaching, her topic will be:

Impermanence – the Good News

At a time when there is so much change, most of it out of our control, we can easily feel overwhelmed, uncertain, afraid. Yet, recognizing and actually turning towards the reality that everything is constantly changing can be extremely liberating. In these two classes we will practice self-reflective meditation, look directly at how we relate to change and explore impermanence as a potent doorway to gain insight into what we truly value and how we want to live our lives.

NOTE: No class on September 7th 

Beginning September 14 – October 5: Jill will be back leading: Dropping Down and In: Internal Awareness and Somatic Settling for Peacefully Being with What Is. Practices that rest the body and bring the heart mind to ease within it.

Monday’s 5-6:30 pm PDT /8 – 9:30 EST (with an additional option to stay on for Q+A till 7 pm PDT /10 pm EST with Jill afterwards)

Open to all self -identified women to gather in community and practice embodied mindfulness and meditation meditation, dive into Dharma and somatic psychology and the practical means for living with what is they provide. The group is capped to stay small  to offer an opportunity to speak freely if you would like to, and to be heard, seen and responded to directly by Jill.

Similar to a masterclass, mentoring in a small group and/or coming together as spiritual community and allies – this gathering draws from the following options:

Checking in practice to know the landscape of body, heart and mind

Breath and/or somatic  practice gliding into mindfulness and or meditation practice

Dharma Talk

Limited size to create community.

$40.00 per session – a Zoom link will be sent to you before noon the day of the group, after your payment

5-6:30 pm PDT
one session

Four sessions/
one month