We can even actually walk these experiences out into our “real” lives with a few minutes of informal practice here or there. This is an important aspect of what we’ll be exploring because if we can’t live and apply what we practice, transformation remains as a concept or in conversation only. These inner gifts are the ones that you find, own for yourself and utilize as needed, anytime and anywhere.
So here are a few ways I’m really looking forward to investigating and guiding you into the subtle, somatic aspect of inner and outer freedom in different ways:
Inner Awareness: The Subtle, Unseen and Energetic Aspect of Body Consciousness
Sunday’s, March 26, April 2, April 16, April 23: 10 am – 3 pm PT, 1-6 pm ET. Online, can be taken as a series, or (newly offered) individually.
March 26 – Going to the Root: The Pelvic Floor Diaphragm
April 2 – Heart Space
April 16 – Mind Space: The Skull Diaphragm
April 23-Moving the Mind: Personal Choices for Resting Awareness and Presence
April 8: A Body of Kindness, hosted online by New York Insight
I’m offering in person mentoring one on one sessions in Berkeley, also as always online
I’ll leave you with a poem by the great Tibetan Yogi, Milarepa:
“The open sky is my mind, Vast and clear, without boundary. Like the sun and moon, it shines, illuminating all that I see.
Free from prejudice and opinion, It embraces all with equanimity. Without clinging or rejecting, It remains pure and unchanging.
Oh, may my mind be like the sky, Free from limitations and fears. May it be open and spacious, Radiating love and compassion.
For only with an open mind, Can I truly understand. The nature of all things, And the interdependence of all.
May I cultivate this openness, And abide in the vastness of my mind. For only in this way, Can I truly be free”.
Yours on the path of exploration and experimentation, Jill