Skillful Means Part One: Titration (simple self care and stress management)

By |2018-04-10T16:58:49+00:00December 7th, 2016|Uncategorized|

Whether we need support over the holidays, post election, or just plain in general – learning how to titrate is one of the most powerful and skillful ways to self regulate, re-find balance and stay in the present moment when [...]