Begin at the beginning, end at the end.

By |2019-04-12T22:43:09+00:00December 14th, 2018|Uncategorized|

Begin at the beginning, end at the end refers to a very practical and straight foward practice that I recommend to everyone. (excerpt by Norman Fischer, Training in Compassion: Zen Teachings of the Practice of Lojong, Shambhala Publications Inc., 2013)

Breath as Mirror to the Mind

By |2015-02-10T23:23:42+00:00July 14th, 2014|Uncategorized|

Our breath is a most nuanced and intimate guide to our psyches, and following its behavior is a revealing and direct path to understanding our deepest selves. Observing our own breath or observing someone else’s is a window to the subtle body and the most subtle of habits.

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