Embody the Mind

By |2018-08-05T22:40:56+00:00August 5th, 2018|Uncategorized|

Summertime greetings! Over the past few months I've met so many of you in Europe, London, and the U.S., - so many incredible heart/minds gathering to learn, practice and step into seeing things as they are, discover deeper meaning, unplug [...]

Mindfulness of the Body

By |2014-03-13T16:23:46+00:00March 3rd, 2014|Uncategorized|

Over the past 33 years my practice has changed, re-arranged, been fallow and fruitful - but one constant theme has been mindfulness of the body. By returning my mind to the home of my body I've navigated tumultuous mental storms and a myriad of emotional events. The yogis of long ago utilized asana as an anchor in their life’s storms as well - to reduce their suffering, to control their minds.

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