What happens when we are not fully rooted in our bodies, but free floating in our thinking minds? It can be an uncomfortable scenario that I'll illustrate with metaphors to share what I mean.
Imagine your thinking mind is just like a balloon - then, imagine the balloon being blown around in a sky full of thunderstorms - not that great of a picture! Imagine the thinking mind as a balloon getting caught in a hurricane, or frozen in a snowstorm either way, it's not easy to stay afloat, or not be damaged, nor is it easy to have any kind of ground to land on. It's completely unsafe and harrowing to be a like a (thinking mind) balloon in these situations, imagine the stress and fatigue!