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By |2020-02-11T15:34:04+00:00February 11th, 2020|Uncategorized|

It's summer time here in the U.S. which means we can a little bit lighter in spirit, at least that's what we most of us would like to be the case!

Light Reading

By |2019-10-06T21:13:15+00:00July 23rd, 2019|Uncategorized|

It's summer time here in the U.S. which means we can a little bit lighter in spirit, at least that's what we most of us would like to be the case!

Begin at the beginning, end at the end.

By |2019-04-12T22:43:09+00:00December 14th, 2018|Uncategorized|

Begin at the beginning, end at the end refers to a very practical and straight foward practice that I recommend to everyone. (excerpt by Norman Fischer, Training in Compassion: Zen Teachings of the Practice of Lojong, Shambhala Publications Inc., 2013)

Like a Bowl

By |2019-04-12T22:54:18+00:00September 20th, 2018|Uncategorized|

What would it be like to receive whatever was given and not reject, close down or desire more? I’ve been imagining how to be more like this by imagining myself as a bowl. Either simply by picturing myself as [...]

Embody the Mind

By |2018-08-05T22:40:56+00:00August 5th, 2018|Uncategorized|

Summertime greetings! Over the past few months I've met so many of you in Europe, London, and the U.S., - so many incredible heart/minds gathering to learn, practice and step into seeing things as they are, discover deeper meaning, unplug [...]

Unplug to connect

By |2015-06-25T20:19:39+00:00June 25th, 2015|Uncategorized|

When was the last time you went without checking your phone for more than just the time that you were asleep? Can you remember the last time you spent an entire day without your computer? Maybe not! It's interesting to reflect on this for a moment.

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