What would it be like to receive whatever was given and not reject, close down or desire more? I’ve been imagining how to be more like this by imagining myself as a bowl. Either simply by picturing myself as [...]
Our breath is a most nuanced and intimate guide to our psyches, and following its behavior is a revealing and direct path to understanding our deepest selves. Observing our own breath or observing someone else’s is a window to the subtle body and the most subtle of habits.