Like a Bowl
What would it be like to receive whatever was given and not reject, close down or desire more? I’ve been imagining how to be more like this by imagining myself as a bowl. Either simply by picturing myself as [...]
Loosening the Grip/Try a Little Tenderness
Here's what I have come to know as a fairly universal contemporary problem - many of us are a bit too tough on ourselves. We criticize our looks, our thoughts and emotions, our progress on the spiritual path, our practice quantity and quality. And, the fact is, that it's not helpful!