Like a Bowl

By |2019-04-12T22:54:18+00:00September 20th, 2018|Uncategorized|

What would it be like to receive whatever was given and not reject, close down or desire more? I’ve been imagining how to be more like this by imagining myself as a bowl. Either simply by picturing myself as [...]

Embody the Mind

By |2018-08-05T22:40:56+00:00August 5th, 2018|Uncategorized|

Summertime greetings! Over the past few months I've met so many of you in Europe, London, and the U.S., - so many incredible heart/minds gathering to learn, practice and step into seeing things as they are, discover deeper meaning, unplug [...]

A Suitcase of Associations

By |2018-04-06T17:52:17+00:00April 6th, 2018|Uncategorized|

One thing leads to another. Karma is created by a cause and a resulting condition. Experience is met through the 6 senses: eyes, ears, nose, mouth, skin (sensation) and mind. What the mind does with what is met or experienced [...]

Not Knowing

By |2018-04-06T17:47:44+00:00April 6th, 2018|Uncategorized|

Not knowing, also called beginners mind can be a particularly helpful intention to work with as this new year dawns. Not knowing is a way to experience what we are experiencing with a fresh and untainted mind, as if we [...]

Sum and Parts

By |2018-04-07T13:36:48+00:00April 6th, 2018|Uncategorized|

When thinking of ourselves, we generally have a pretty clear picture of who we are, our likes and dislikes, our strengths and weaknesses. What if we were to view and examine various aspects of ourselves and tease apart our various [...]

Intention + Idea = Action

By |2018-04-10T16:52:19+00:00April 6th, 2018|Uncategorized|

There’s so much going on right now (as I know you are well aware of), that it’s hard to know exactly what we can do to help someone, some cause or even ourselves. What do we contribute time, energy and/or [...]

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