Creative Awareness: An Exploration of Imagination, Meditation and Insight

Friday June 16, 4:30-6:30 pm PT, in person in the Sawtooth Studios in Berkeley, CA
Space is limited, please register in advance – sliding scale : $ 20- 40

Explore the intersection between imagination and meditation, making something out of nothing (with a hint of quantum physics) and spontaneous arising (from the Buddhist perspective), the field of possibilities and intention, all with in mindfulness, meditation and yogic wisdom traditions.

Whether you consider yourself an artist or not, these practices and discussions are meant to facilitate more ease in living a creative life.

There will be gently guided breath practices to balance and restore the nervous system, a period of lightly guided meditation and a short talk with time for thoughts, conversation and tea.