If you find value in these recordings, please consider a contribution of any size. It will help me immensely, especially now. Jill

Dear Friends,
Preparing these recordings and making them available to you, takes time, energy, and expense. You can help these remain a valuable resource in these stressful times by making a donation. Any amount, however small, will be greatly appreciated.
Many thanks,

UCLA Mindful Awareness Research Center Weekly Podcast

Noticing the Movement of Existence in Open Awareness

Becoming Aware of how Thoughts and Emotions Affect the Body

Minimal Mindful Movement to Enhance Maximum Settling and Attention in Seated Meditation

Breath and Associated Thoughts: Soothing, Regulating, Relating

Waking Dream to Transform Internally

Spacious Breath into Spacious Open Awareness

Creating Internal Space to Cultivate Inclusive Spacious Awareness

Meditation on Space with Talk on the Importance of Space in Body, Mind and Heart