RECORDINGS
If you find value in these recordings, please consider a contribution of any size. It will help me immensely, especially now. Jill
Dear Friends,
Preparing these recordings and making them available to you, takes time, energy, and expense. You can help these remain a valuable resource in these stressful times by making a donation. Any amount, however small, will be greatly appreciated.
Many thanks,
Jill
Finding Softness and Space in the Midst of Discomfort and Pain
Inner Awareness:Imagination, Emptiness and the Processes of Change
Guided Practice: What is Knowing
Guided Practice: Learning to be Kind to Ourselves
The Relaxation of Thoughts
Guided Practice: Somatic Space for Compassion and Kindness
Somatically Experiencing Compassion Part 1
Somatically Experiencing Compassion Part 2
UCLA Mindful Awareness Research Center Weekly Podcast
Noticing the Movement of Existence in Open Awareness
Guided Practice for Soothing and Facing What Is
Breath of Nature
Becoming Aware of how Thoughts and Emotions Affect the Body
Minimal Mindful Movement to Enhance Maximum Settling and Attention in Seated Meditation
Breath and Associated Thoughts: Soothing, Regulating, Relating
Waking Dream to Transform Internally
Staying in the Body
Noticing Being Awake and Alive
Spacious Breath into Spacious Open Awareness
Creating Internal Space to Cultivate Inclusive Spacious Awareness
Imagining Space for Kindness
Breathing with Tender Heart into the Pelvic Floor Diaphragm
Working with Fear
The Movement of the Mind
5 mindfulness trainings that lead to ethical and easeful living
Body as House
Inner Awareness for Emotional Intelligence, Spirit Rock, 2/8/2018
On the Wrong Side of the Knife
The Benefit of Practice
Meditation on Sensation:
Breathing into and out of the Heart
Volition, Intentions, a New Moment and a New Decade
Generosity
Mindfulness of Mind
Open Awareness
Napa Insight Mindful Body And Mind
Meditation on Space with Talk on the Importance of Space in Body, Mind and Heart
Mindful Movement with Alignment
Healing Breath Meditation 2
Healing Breath Meditation
Mindfulness of Body and Breath