Inner Resources

This series of 5 online live classes will offer 5 breathing practices and 5 guided meditation practices (in 10 files) meant to soothe the nervous system and the body in general, relax the heart and create some spaciousness in the mind.

Expanding our reservoir of inner resources can support our ability to be more present, more emotionally stable and be as mentally open as possible. Practices that we do frequently become embodied – the practices offered in this series are meant to be practical, usable and done at any time during the day. With them as our support, meeting what is current as gracefully and thoughtfully as we are able to becomes more attainable.

Cost: $125

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Please note:
After you pay, you’ll get an email from us providing access to the audio and a receipt from PayPal. If you’ve paid and you don’t see the emails in your inbox, please check your spam/junk folder.
For any questions, please email info “at”