Individual mentoring

Practice and applying Dharma to your daily life is not meant to be done alone. It’s important to have someone you can trust and check in with – to share what is current and learn a wider variety of practices and why they might be of benefit to your daily life.

There’s really no typical session because everyone is so unique, but the components of a private session can include:

• A short embodied meditation practice that will be recorded and shared with you
• Breathing practice(s)to balance the central nervous system
• Recommendations for books and articles for those who like to see scientific study, and/or Dharma philosophy
• Dharma talks and topics that can be found online
• Suggestions for retreats, or general follow up about experiences on a retreat

What’s most important is that the session is for you with an emphasis on what will support your heart/mind, body and daily life.

” I love mentoring – it’s a chance to get to know someone well and have the opportunity to create the conditions for curiosity, inquiry and essentially more freedom in the heart.” Jill

You can schedule a free consult, or full appointment here: https://JillSatterfieldconnect.as.me/?appointmentType=19808593