Living with a chronic illness and or pain can not only be debilitating but becomes the unrequested focal point of life.
Fortunately there are tools to support living with chronic pain or illness, many coming from the mindfulness and meditation traditions. Equally fortunate is that more teachers of meditation and mindfulness have utilized these tools to help themselves, so the skills have been personally tried and tested over time.
We are emphasizing the direct experience of living with chronic pain and illness because what each of us is teaching is not conceptual – it’s what has worked. Read more…
