Please consider a donation of any size when downloading audio.
To download audios, simply Control-click (right-click for PC) audio graphic and choose Save As.
Donate for Audio
Breath of Nature
Breath and Associated Thoughts: Soothing, Regulating, Relating
Staying in the Body
Becoming Aware of how Thoughts and Emotions Affect the Body
Breathing into and out of the Heart
Spacious Breath into Spacious Open Awareness