Embodied Mindfulness: Coaching, Mentoring and Supervision

Mindfulness rooted in the body, is a practice that grounds us in the present moment at any time, with any breath and in any place.

Embodied Mindfulness Coaching, Mentoring and Supervision is an individual and or group approach that identifies and addresses what skillful means of practice would be best applied to the conditions of each individual. Working with current circumstances we discover the root causes of our discomfort and cultivate the skills to uncover our innate wisdom and capacity for ease and joy.  Coaching, mentoring and supervision sessions offer practical, accessible and sane mindfulness and compassionate practices to work with whatever is arising in ones life, profession or community.

Resiliency, self compassion, clarity, emotional intelligence and empathy are a few of the benefits of mindfulness. Happiness, more inner peace and ease are some of the benefits of compassion practices.

Jill has over 30 years experience of working with people experiencing  trauma, chronic pain and illness, addictions, depression and anxiety, stress, grief and loss.

 Benefits of Embodied Mindfulness Coaching and Counseling:

  • Supports the development of a personal and sustainable home practice of mindfulness  
  • Cultivates compassion, emotional intelligence and the capacity to take kind care of yourself and others – at home, and at work
  • Contains a path that aids in living a life of integrity, creativity and authenticity
  • Supports the integration of mind body tools to add to your professional work as a therapist, school teacher, coach, counselor, caregiver, mindfulness facilitator, employee, manager
  • Is helpful when working with a (or your) body and mind that might not be at it’s best, with illness, pain, trauma, addictions and or aging
  • Facilitates a clarity of mind that can navigate tough decisions and solve complex problems at work, or at home guided by ethical non harming principles
  • Calms the central nervous system and creates the conditions for a more relaxed and open mind

Applied Embodied Mindfulness Integration and Supervision for Therapists

This one on one, or small group confidential approach to integrating embodied mindfulness into clinical work adds concrete, accessible, secular tools that can be directly applied to your work with clients and patients. These additional skills enhance and compliment traditional therapeutic interventions, giving the patient/client more tools to bring into their lives.

Sessions are one hour, available on Face Time, Skype, over the phone or in person in Berkeley, CA.

Embodied Mindfulness and Yoga Therapy Sessions

Now accepting individuals who would like to practice embodied mindfulness in postures designed for specific conditions and physical needs. This somatic therapy approach, combined with precise alignment instruction for structure and ease of movement, is excellent for working with pain, illness, addictions and trauma as well as anyone wanting to feel better physically and mentally. For more information, please write us.

Embodied Mindfulness Sessions 

Write for more information.

Private Sessions in your home or office: prices on request

Corporate Wellness Programs: prices on request

Wellness Programs are designed specifically for your community and their needs

Please contact Jill here if you would like to arrange a short phone call about how these programs might work for you or your organization.

Past Clients include:

  • Healing the Divide: The Richard Gere Foundation
  • Bent on Learning: Yoga for Urban Youth, NYC
  • The Lineage Project: Yoga and Meditation for At Risk Youth, NYC
  • Gouverneur Healthcare, NYC
  • Roosevelt Addiction Institute, NYC


“Jill was one of the first movement teachers to incorporate mindfulness in her teachings. She understands the healing power of mindfulness because she has experienced it for herself. She also has a unique perspective on the social good that mindfulness can offer the world. Jill possesses specific and valuable knowledge about the more subtle aspects of yoga that can help anyone deepen their practice”.
~ Phillip Moffitt, Co-Guiding Teacher, Spirit Rock

“Jill is that rare teacher who speaks to the intuition as well as the intellect, activating the capacity for healing and realization in her students.  Both practical and profound, she bridges mind and body through her way of being as well as her clear articulation of the mind-body connection”.
~ Anna Douglas Founding Spirit Rock Teacher

“Jill is one of the most intuitively knowledgeable teachers I know. She combines science and spirituality, seen and unseen, in ways that are practical and accessible. Having Jill teach my patients mindfulness and embodiment practices has been an incredible support in their healing. I can’t recommend her highly enough”.

~ Dr. Mark Hyman, Best Selling Author and Director of Integrative Medicine at the Cleveland Clinic

“In her teaching, Jill manages to make subtle and complex concepts accessible while also providing clear, practical instruction for each student to seek his or her own experiential insight. Studying with Jill, I have been struck by her deep well of wisdom, kindness, and compassion as well as her special ability to help me locate those same resources inside myself”.
~ Kathy Lawson, MPH

Wellness Programs

Integrative Mind Body Wellness Programs for Corporations and Organizations
Integrative Programs can be developed to meet the specific needs of your organization’s employees, including collaborating with company managers.

Programs can include:

Mindfulness: a variety of practical and accessible practices designed to reduce stress, cultivate concentration and well being

Mindful Movement: mindful movement is a seamless blend of meditation and yoga designed to increase health and inner balance

Mindful Moments: are accessible practice opportunities designed to work while at a desk, or walking the halls of the building

Educational support:  information drawn from scientific evidence to support the benefits of mindfulness, mindful movement and compassion practices with accessible ways to practice and access the benefits throughout the day. Presentations, videos, hand outs and private consultations provided.

~Prices based on development, frequency of delivery, materials and travel

Past Clients include:

  • Gouverneur Healthcare, NYC
  • Roosevelt Addiction Institute, NYC
  • Institute for Integrative Nutrition, NYC
  • Dr. Mark Hyman, mind body detox programs
  • Bent on Learning: Yoga for Urban Youth, NYC
  • The Lineage Project: Yoga and Meditation for At Risk Youth, NYC
  • Martha Stewart Living Media, Westport CT.