Embodied Mind: A Mindfulness, Contemplative and Somatic Psychology Deep Dive – A 4 Week Online Mentoring Group

4 Thursdays at 4 PM PST/ 7PM ESTMay 23 and 30, June 6 and 13

For too many years, meditation and mindfulness have been primarily a mind only practice, with little to no true homage paid to the body. As many of you already know, talk about the body isn’t being in the body – embodiment comes from direct experience and supportive, skillful guidance.

This 4 week online group is for those of you interested in a deeper dive into what embodied mindfulness practice can be – how it is essential Dharma practice; how it relates to inner awareness, interoception and somatic awareness; how it increases compassion; and how it is a complimentary intervention to work with strong emotions, burn out and stress, and compassion fatigue.

This 4 week online community group will include:

• A 20 minute guided embodied mindfulness practice
• Discussions around why specific practices were chosen
• Guidance for facilitating and integrating the practices
• Accountability for your own personal practice and development
• A new Sangha/community of like minded friends

Cost: $125
Include a one individual 30-minute Zoom session with Jill (scheduled individually) for $50
To register or inquire more: https://jillsatterfield.org/contact/

*This can develop into an Online Teacher Training Course if there is a strong interest, and can become ongoing.