Embodied Mind 6 Month Immersion and/or 200 Hour Training2018-06-19T14:23:55+00:00

The Embodied Mind 6 Month Immersion and/or 200 Hour Training

Two Options
with Jill Satterfield, starting August 11, 2018!
*Info Session + Practice — Monday, August 16th at 5:30pm*

 The Embodied Mind Training and Immersion draw together the practices of mindfulness and meditation, somatic therapy, yoga asana and contemplative psychology. As continuing education, life long learning skills or a way to simply enhance your practices, these skills are intended to open a greater capacity to live daily with more ease and genuine fulfillment.

Option 1: Embodied Mind Immersion
Integrating Mindfulness and Yoga 

1 weekend a month for 6 months

This 6 – month immersion is a portal to deepen and enhance your yoga practice, strengthen or begin a practice of mindfulness and meditation and become part of a kind community of others intending to do the same.

A typical day will include:

  • Guided mindfulness and meditation sessions
  • Mindful movement practices
  • The foundations of mindfulness, meditation and skillful living from the Buddhist Traditions
  • Compassion practices
  • Breath Practices

Specific Themes of Practice will Include:

  • Working with Anxiety and Depression
  • Self Compassion
  • Resilience and Self Care
  • Emotional Intelligence
  • Inner Awareness
  • Posture Alignment
  • Mindfulness in Restorative Yoga Postures

Option 2: The Embodied Mind
200 Hour Yoga Teacher Training

2 Weekends per month for 6 Months

The 200 hour Embodied Mind Teacher Training is based in the same practices and principles as the Immersion, but will add and or further develop your understanding of:

  • Mindfulness and meditation practices
  • Buddhist philosophy and psychology
  • Advanced posture alignment
  • Somatic yoga therapy for particular conditions and communities
  • Breath practices and applications for mental, physical or emotional conditions
  • How to lead a mindful movement class or workshop
  • How to facilitate a short mindfulness practice

Each student will receive a personal mentoring session with Jill per month.

Go to Application Here

Register Here