Anxiety, It’s Not All in Your Mind – Pain and Anxiety
Q & A: Practice with Experiential Examples
Subtle Body and the Imagination: Guided Practice and Talk
Felt Sense, Sitting and Standing Demonstration
Four Part Breath Guided Meditation
Guided Meditation
Biological, Cultural Causes for Anxiety and the Subtle Body
After the Breath, Embedded Good Memories
Awareness as Alert Signal: Physiognomy of Anxiety
Dyad Exercise, Share What Brings You Joy?
