Friday’s 4:30-6:30 pm PT, in person in the Sawtooth Studios in Berkeley, CA
September 22, October 6 + 20, November 24, December 8
Space is very limited so please register before 3 pm day of. Sliding scale : $ 30 – $40
Explore the intersection between imagination and meditation that opens into a field of possibilities. Create and steer your life consciously and with kind intention.
We’ll practice not doing but allowing, investigating by sensing not thinking.
Whether you consider yourself an artist or not, these practices and discussions are meant to facilitate more ease in living a creative life.
Each gathering will be different but be composed of the following components:
Gently guided breath practices to balance the nervous system
A period of lightly guided meditation, seated or lying down
A short talk to frame the practices in Buddhist and somatic psychology and philosophy
Time for questions and responses, and gathering for tea
Masks are at your discretion. Directions and more information when you register.