Classes & Workshops
“As we inhabit our body with increasing sensitivity, we learn its unspoken language and patterns, which gives us tremendous freedom to make choices. The practice of cutting thoughts and dispersing negative repetitive patterns can be simplified by attending to the patterns in the body first, before they begin to be spun around in the mind”.
~ Jill Satterfield, Tricycle Magazine 2014
Ongoing: Wednesdays from 7:30pm – 9:00pm Weekly (embodied) mindfulness and meditation class at Yogakula in Berkeley
This on going, drop in class consists of 15 minutes of mindful body practice (a breath practice, a restorative posture, a stretch) followed by a 30 minute guided seated meditation, then a Dharma topic and q+a. Great community, open to all, drop in anytime.
Beginning September 15: Bi-monthly Supervision and Mindfulness Group at Pacific DBT, Oakland CA. for Therapists only, space limited – inquiries to info at jill satterfield dot org
January 26, 2 – 5 pm: Mindfulness of the Body: Working with Stored Emotions and Trauma Somatically at Integral Yoga SF
February 8 – 12, 18 – 20: Available in New York City for private mindfulness coaching and mentoring sessions. Contact Jill to inquire.
February 14 – 17: Jill as Guest Teacher for Tara Brach and Jack Kornfield, Mindfulness Meditation Teacher Training Conference, Bethesda, MD
February 25 + 26: Available in Los Angeles for private mindfulness coaching and mentoring sessions. Contact Jill to inquire.
April 27 – May 4, Insight Meditation Retreat: Conscious Contact and Mindful Recovery Jill and Kevin Griffin at Vajrapani Institute, Boulder Creek, CA.
May 18, 1 – 5pm The Body as House at Spiral yoga Center, Los Angeles
June 16: Anxiety, It’s Not All In Your Mind at Spirit Rock, link coming soon
July 19: Working with Stored Emotions Somatically at Spirit Rock, link coming soon
September 8 – 15, 2019,Coming Home To Yourself: Embodied Mindfulness Retreat for Women, Mt. Madonna Center, Watsonville, CA. Jill with Anne Cushman, Janice Gates + Kate Johnson
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“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
~ Gautama Buddha
September 22 – 24, 2018 The Foundations of Truth, A weekend at Triyoga, London with Venerable Ajahn Amaro
October 8 – 13, 2017, A Chronic Pain Management Conference for Healthcare Professionals,with Jill Satterfield, Lorimer Moseley, Fadel Zeidan and more. at the Kripalu Center for Yoga + Health, Lenox, MA
October 22, 2017, 11:30 – 12:30, Mindfulness at the Berkeley Museum of Art BAMPFA, Mindfulness at the Berkeley Museum of Art, BAMPFA
November 14, 7 – 8, 2017, Meditation and Talk Napa Insight, Napa, CA, Meditation and Talk, Napa Insight, Napa, CA.
November 18, 2017, Embodied Mind: Integrating Mindfulness and Yoga Asana Integral Yoga, San Francisco, Embodied Mind: Integrating Mindfulness and Yoga Asana, Integral Yoga, San Francisco