Classes and Workshops

September 24, 10 – 1 PT/ 1 – 4 pm ET: Online, Imagination, Intention and a Dash of Intention hosted by NY Insight Center

Imagining alternative ways to freedom than what was being offered during his time, the Buddha practiced until he knew the path that led towards liberation. This steadfast intention and desire to be free became his enlightenment.

We can discover alternative ways to think, feel, and be by thinking outside the box of our mind and not always listening to what is most popular. To experiment with various skillful options is to create opportunities for freedom with more happiness along the way.
With intention and the imagination to envision, along with a dash of desire to be more expansive, joyful, and at ease, we can swim against the stream and move towards choices that liberate our hearts.


June 26, 10 am -1 pm live and in person in Berkeley, CA.

Somatically Sensing: Knowing Thoughts and Emotions through Sensations  

This time together will be a personal, experiential dive into the subtle, unseen body.

With guided meditation, didactic conversation and inner reflections, thoughts and emotions will be more understood through sensing. The recognition of their particular locations and patterns in the body should uncover aspects of holding onto and just plain habits that can be a wonderful opportunity for further investigation and letting go. Space is limited, pre-registration a must and masks will be worn. To register and pay ($ 65)  You’ll be sent a confirmation with the address.

Register Here

“As we inhabit our body with increasing sensitivity, we learn its unspoken language and patterns, which gives us tremendous freedom to make choices. The practice of cutting thoughts and dispersing negative repetitive patterns can be simplified by attending to the patterns in the body first, before they begin to be spun around in the mind”.
~ Jill Satterfield, Tricycle Magazine

Continuing in Community: Developing Practice and Teaching Skills for MMTCP Grads

This is an invitation to join me and fellow MMTCP grads in diving freely and further into the somatic and Dharmic landscapes with a variety of practices, selected short readings, interesting research, all within a community of like minds.

If you are interested in discovering how the body reflects the heart and mind, speaks in a non-verbal yet informative language and is territory that can be mined for conscious and sub conscious resources, insights and keys to liberation, please join me.

These groups are independent of any organization, they are gathered by word of mouth or by having worked with me in the past.

There will be sessions with dyads and repeating questions for inquiry, deep listening practices to cultivate inner awareness and interoception, embodied mindfulness and meditation and open awareness practices.

There will also be ample opportunities for you to guide the session topics so that they are current and suitable to your needs and interests.

Groups will begin again in February 2023. Contact Jill to set up or join a group.

Some past events events:

Somatically Sensing: Knowing Thoughts and Emotions through Sensations hosted by SD Insight

This investigation of the felt sense of thoughts and emotions has the potential to relieve and release them without wandering into blame, criticism, identification or complication. A different approach emphasized in the Buddha’s Satipatthana Sutta is to mine the sensations of feeling tones, thoughts and emotions in the wordless language of sensations.

Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements, Hosted by Sangha Live

4 Part Series
Sensing the Subtle Body in the Four Foundations of Mindfulness: Practices to Cultivate Embodied Awareness hosted by NY Insight

Sensing the Subtle Body in the Four Foundations of Mindfulness: Practices to Cultivate Embodied Awareness

A Four Part Series, January 14, 21, 28 and February 4, 2022 . Can be taken separately and recordings will be available for 90 days.

Anxiety: It’s Not All in Your Mind, Resourcing the Body Somatically, Hosted online by Spirit Rock Meditation Center

The Embodied Mind: The Somatic Language of Thoughts and Emotions. Hosted by Spirit Rock Meditation Center

February 5, 12, 19, 26, 2021

This class series includes:
Class 1: Somatically Sensing – Knowing Thoughts and Emotions through Sensations
Class 2: Stress and Sense – How Thoughts and Emotions Shape the Physical Body
Class 3: Resting and Relaxing – Opportunities to Restore the Nervous System for Ease in the Mind
Class 4: Inner Awareness – A Key to Self-Regulation and Care

Change Your Breath to Change Your Mind: Practice and Dharma talk hosted by Napa Insight

Stay informed of details and more upcoming workshops, classes and trainings:
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“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
~ Gautama Buddha

A Sample of Past Events

February 3, 2018, 10am – 5pm: Loving Kindness and Self Compassion: The Development and Embracing of Both

February 9, 201810am – 4:30pm: Inner Awareness for Emotional Intelligence at Spirit Rock

March 5, 2018,  5:30pm – 6:30pm: Integrating Mindfulness into Your Profession, San Francisco

March 23, 2018,  4pm – 5:30pm: Open House Integrating Mindfulness into your Profession, Oakland 

April 13, 2018,  10am – 4:30pm: Anxiety: It’s Not All in Your Mind, at Spirit Rock

May 5 – 6, 2018,  Chronic Pain: The Choices and the Burdens, UCLA 

May 19 – 20, 2018,  Working with Stored Emotions and Trauma Somatically and Safely, UCLA 

June 15, 2018, The Body as House, De Nieuwe Yoga School, Amsterdam

June 16, 2018,  Self Compassion, De Nieuwe Yoga School, Amsterdam

June 17, 2018,  Integrating Mindfulness: Anxiety, Yoga Moves, Utrecht

June 22, 2018 Inner Awareness, Triyoga, London

June 23, 2018,  Body as House: A Somatic Exploration of the Mind Body Relationship, Triyoga, London

June 24, 2018,  10am – 5pm: Mindfulness in Motion – Integrating Mindfulness into Asana: For Teachers, London

July 13 – 15, 2018, 10:00am – 4:30pm: Recharge & Reconnect: Inner Awareness, Resilience, and Self Care for Care Providers, Spirit Rock

August 22, 2018, Grand Rounds at Highland Hospital, Oakland, CA

August 28, 2018,  7 – 8:30pm: Napa Insight Dharma Talk

September 29, 2018,  10 -4: Napa Insight: Cultivating Our Inner Awareness: The Practices and the Benefits

September 22 – 24, 2018 The Foundations of Truth, A weekend at Triyoga, London with Venerable Ajahn Amaro

October 8 – 13, 2017, A Chronic Pain Management Conference for Healthcare Professionals,with Jill Satterfield, Lorimer Moseley, Fadel Zeidan and more. at the Kripalu Center for Yoga + Health, Lenox, MA

October 22, 2017, 11:30 – 12:30, Mindfulness at the Berkeley Museum of Art BAMPFA, Mindfulness at the Berkeley Museum of Art, BAMPFA