Shifting, changing, always re-arranging

2023-12-20T22:13:16+00:00December 20th, 2023|

Kind Greetings Friends, I used to think about impermanence often hoping the reality and truth of it would sink in, saving me from future disappointments and surprises. I know now that wisdom comes slowly and through [...]

 Inner Resources

2023-12-06T21:13:57+00:00December 6th, 2023|

Kind Greetings Friends, How do we 'see' what we see? Seeing can be internal and also with our opened eyes. But, the if we rely only on external vision only it can actually blind us to what is [...]

A Sense of Tenderness

2023-12-06T21:11:31+00:00December 6th, 2023|

Kind Greetings Friends, Over the past decade or so my main practice has been tending to the tenderization of my heart. Over time with this as my focus, I’ve come to more fully realize that it’s a sense [...]

Enhancing your Practice

2023-12-06T20:19:55+00:00December 6th, 2023|

Kind Greetings Friends, Meditation and somatic practices can be very personal, especially after the first year or so of practicing on one’s own. Every day can be a slight variation on a practice theme depending on how we [...]

The Relevance and Irreverence of Being Curious

2023-12-06T20:15:36+00:00December 6th, 2023|

Kind Greetings Friends, Engaged in the delight of asking questions, curiosity contains a willingness to not know and a thirst to discover more. Curiosity can also contain a little irreverence, especially if held in a playful and kind [...]

Together we Can

2023-12-06T20:16:10+00:00December 6th, 2023|

Kind Greetings Friends, I'm finding this summer to be a time of not really wanting to do so much on my own. I live alone most of the time and it's become normal after 30 plus years.  I [...]

Clearing the Room

2023-12-06T20:16:47+00:00December 6th, 2023|

Kind Greetings Friends, Many times, recently, I’ve had to consciously re-arrange my ‘inner furniture.’ When something or things are troublesome, worrisome, or not as desired in my personal or larger world it’s been helpful to assess how I’m [...]

Matter that Matters

2023-12-06T20:04:08+00:00December 6th, 2023|

Greetings friends, What might it be like if you could relax and soften your heart and then consciously shape your body around it so that you were moving about and interacting with the world with a body soft [...]

The Field of Possibilities

2023-03-21T21:09:54+00:00March 21st, 2023|

Greetings friends. Thich Nhat Hanh once said that "Imagination is the power that allows us to see beyond what is visible, to hear what is beyond audible, to touch beyond what is tangible, and to know beyond the [...]

Heart Space

2023-03-15T16:14:15+00:00March 15th, 2023|

Warm greetings friends. One of the most important pursuits for me especially recently is creating softness and space to rest into. This might sound abstract, but softness creates space and both can be felt. There is also instant [...]

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