Kind Greetings Friends, How do we 'see' what we see? Seeing can be internal and also with our opened eyes. But, the if we rely only on external vision only it can actually blind us to what is [...]

Kind Greetings Friends, Over the past decade or so my main practice has been tending to the tenderization of my heart. Over time with this as my focus, I’ve come to more fully realize that it’s a sense [...]

Kind Greetings Friends, Meditation and somatic practices can be very personal, especially after the first year or so of practicing on one’s own. Every day can be a slight variation on a practice theme depending on how we [...]

Kind Greetings Friends, Engaged in the delight of asking questions, curiosity contains a willingness to not know and a thirst to discover more. Curiosity can also contain a little irreverence, especially if held in a playful and kind [...]

Kind Greetings Friends, I'm finding this summer to be a time of not really wanting to do so much on my own. I live alone most of the time and it's become normal after 30 plus years.  I [...]

Kind Greetings Friends, Many times, recently, I’ve had to consciously re-arrange my ‘inner furniture.’ When something or things are troublesome, worrisome, or not as desired in my personal or larger world it’s been helpful to assess how I’m [...]

Greetings friends, What might it be like if you could relax and soften your heart and then consciously shape your body around it so that you were moving about and interacting with the world with a body soft [...]

Greetings friends. Thich Nhat Hanh once said that "Imagination is the power that allows us to see beyond what is visible, to hear what is beyond audible, to touch beyond what is tangible, and to know beyond the [...]

Warm greetings friends. One of the most important pursuits for me especially recently is creating softness and space to rest into. This might sound abstract, but softness creates space and both can be felt. There is also instant [...]

Warm greetings friends, Staying inspired especially during current difficult times in the world, for me includes taking some time to experience the more unseen but 'felt and known' aspects of existence. We have been mostly taught to believe [...]