Greetings friends, Can you imagine what it would look like if you could see thoughts and emotions racing through the sky? I don’t think there would be enough room for them all, and it be so crowded it [...]

Have you heard the saying that obstacles create the best practices? I've been reading some of what the beautiful Poet Laureate Andrea Gibson left for us to read and feel. She recently passed after having endured some of [...]

Nerves! In the process of teaching large groups online no matter the subject there is the inevitable and perfectly understandable question about how we deal with everything going on in the world. What I believe compliments what might [...]

Greetings Friends! One of the things I hear most often from students is how liberating it is to know that there is no right or wrong way to practice, especially when it comes to discovering the subtle body. [...]

Warm Summer Greetings friends, I wanted to share some thoughts about healing because it's is something I have experienced many, many times. And, right now I believe everyone can use a healing of some kind. Every time I’ve [...]

Warm greetings friends. Understandably, almost all of us are feeling anxious about something currently happening globally, locally, privately or a combination of it all. I'm not immune to anxiety which is why I've tried so many different practices [...]

Warm greetings friends. As many of you are (and I fully recognize not all of you) I'm coming out of the fog of processing the huge and difficult changes happening in the US and rippling around the [...]

Retreat, relaxation, repose, restoration and catching the last bits of longer lingering evening light --  wonderful parts of Summer to hopefully find time for. I'm about to take some time to enjoy some of these things myself [...]

Kind Greetings Friends.  I'm recently back from a retreat with my teacher Ajahn Amaro, still basking in the immense gratitude I have from his vast understanding of the Dharma, his generous spirit and simply from the blessings of knowing [...]

Kind Greetings Friends, I used to think about impermanence often hoping the reality and truth of it would sink in, saving me from future disappointments and surprises. I know now that wisdom comes slowly and through experience and, [...]