Offering embodied mindfulness and somatic practices from contemplative psychology and wisdom traditions.
Online individual and group mentoring and consulting. Small group Mentoring for MMTCP graduates, day long and workshops integrating embodied mindfulness and somatic psychology both secularly and/or rooted in Dharma.
Let’s empower ourselves and each other with kind awareness, by knowing our own minds, hearts and the body that is a manifestation of consciousness. The heartmind can expand as far as the sky, and the sky is endless.
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*Embodied Mindfulness is an integration of Somatic and Contemplative Psychology, Mindfulness, Kindness and Meditation that incorporate the facets of mind, heart and body, intellect and felt sense. As whole and awakening beings, we can cultivate the capacity to be present, clear and compassionate to ourselves, each other and the world.
*Applied Embodied Mindfulness is how mindfulness and somatic awareness practices might be best applied to particular conditions, communities or professions.