photo: Brenda Van Leeuwan

Our Home of Practice

The body is our house—and how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.
~ Jill Satterfield, Meditation in Motion

NEW Online:

Small Mentoring Groups for Mindfulness Teachers 

Inner Awareness: The Subtle, Unseen and Energetic Aspect of Body Consciousness

Imagination: An Integral Part of Liberating the Heart, hosted by Spirit Rock Meditation Center

Offering embodied mindfulness and somatic practices from contemplative psychology and Buddhist traditions. 

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 *Embodied Mindfulness is an integration of Mindfulness and Compassion practices woven together with Somatic and Contemplative Psychology. Embodiment is knowing mind and body equally and as one, bringing forth the wisdom of direct experiences that awareness of each moment brings.

*Applied Embodied Mindfulness is mindfulness and somatic awareness practices might be best applied and tailored directly to particular conditions, communities or professions.