photo: Brenda Van Leeuwan

Our Home of Practice

The body is our house—and how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.
~ Jill Satterfield, Meditation in Motion

Offering embodied mindfulness and somatic practices from contemplative psychology and wisdom traditions. 

Online individual and group mentoring and consulting. Day long workshops, immersive retreats and classes to integrate and assimilate practices so that they will become part of you and show up when you need them. 

Weekly and a Special Topic: Monday’s Embodied Meditation and Dharma Group for Self Identified Women – beginning July 27- August 17 our focus will be on the Two Way Street of Compassion, For Oneself as Much as Others You can join in anytime.

Weekly: Thursday Mornings 9-9:30 am PT/12-12:30 pm ET , Embodied Mindfulness guided practice, offered freely contact us here for link  July 27- August 17, our focus will be on The Two Way Street of Compassion

Practices to Meet a Life with Chronic Pain and Illness, a 4 week class series: Wednesday’s 5-6:30 pm PDT/8-9:30 pm EST July 29, August 5, 12 and 19 You can join for one class or all

Embodied Spacious Awareness, a 4 week class series: Thursday’s 5-6:30 pm PT/8-9:30 ET, September 3, 10, 17, 24

More online offerings here

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*Embodied Mindfulness is an integration of Somatic and Contemplative Psychology, Mindfulness, Kindness and Meditation that incorporate the facets of  mind, heart and body, intellect and felt sense. As whole and awakening beings, we can cultivate the capacity to be present, clear and compassionate to ourselves, each other and the world.

*Applied Embodied Mindfulness is how mindfulness and somatic awareness practices might be best applied to particular conditions, communities or professions.