photo: Brenda Van Leeuwan
Our Home of Practice
The body is our house—and how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.
~ Jill Satterfield, Meditation in Motion
Dharma Talk, Somatically Sensing Thoughts and Emotions, hosted by San Diego Insight. June 15, 6:30-8:30 pm PT
Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements – a short read
Offering embodied mindfulness and somatic practices from contemplative psychology and Buddhist traditions.
Sign up for a (relatively) monthly newsletter here.
*Be sure to check your junk folder for the confirmation email
Follow Jill on Instagram
*Embodied Mindfulness is an integration of Mindfulness and Compassion practices woven together with Somatic and Contemplative Psychology. Embodiment is knowing mind and body equally and as one, bringing forth the wisdom of direct experiences that awareness of each moment brings.
*Applied Embodied Mindfulness is mindfulness and somatic awareness practices might be best applied and tailored directly to particular conditions, communities or professions.
