Offering embodied mindfulness and somatic practices from contemplative psychology and wisdom traditions.
Online individual and group mentoring and consulting. Day long workshops, immersive retreats and classes to integrate and assimilate practices so that they will become part of you and show up when you need them.
Weekly and a Special Topic: Monday’s Embodied Meditation and Dharma Group for Self Identified Women – beginning July 27- August 17 our focus will be on the Two Way Street of Compassion, For Oneself as Much as Others You can join in anytime.
Weekly: Thursday Mornings 9-9:30 am PT/12-12:30 pm ET , Embodied Mindfulness guided practice, offered freely contact us here for link July 27- August 17, our focus will be on The Two Way Street of Compassion
Embodied Spacious Awareness, a 4 week class series: Thursday’s 5-6:30 pm PT/8-9:30 ET, September 3, 10, 17, 24
More online offerings here
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*Embodied Mindfulness is an integration of Somatic and Contemplative Psychology, Mindfulness, Kindness and Meditation that incorporate the facets of mind, heart and body, intellect and felt sense. As whole and awakening beings, we can cultivate the capacity to be present, clear and compassionate to ourselves, each other and the world.
*Applied Embodied Mindfulness is how mindfulness and somatic awareness practices might be best applied to particular conditions, communities or professions.