photo: Brenda Van Leeuwan

Our Home of Practice

The body is our house—and how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.
~ Jill Satterfield, Meditation in Motion

Welcome

What’s New

Insight Meditation Retreat in No. CA. April 18 -25

New workshops at Spirit Rock, NY Insight, Integral Yoga SF 

Applied Embodied Mindfulness: Practice and Integration: Professional Consultation and Practice Group for Mental and Physical Healthcare Providers in Oakland and Orinda. Meeting in Oakland bi-monthly Monday mornings, Orinda monthly on Friday mornings.

Berkeley: Women’s Dharma and Embodied Meditation Group: meets 2 x’s a month 6:15-8:15 pm.

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*Embodied Mindfulness is the integration of Somatic and Contemplative Psychology which draws together mind and body, intellect and felt sense – a full embrace in the core of your being of wisdom, compassion and insight.

*Applied Embodied Mindfulness is how mindfulness and somatic awareness practices might be best applied to particular conditions, communities or professions.