Offering embodied mindfulness and somatic practices from contemplative psychology and Buddhist traditions.
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*Embodied Mindfulness is an integration of Mindfulness and Compassion practices woven together with Somatic and Contemplative Psychology. Embodiment is knowing mind and body equally and as one, bringing forth the wisdom of direct experiences that awareness of each moment brings.
*Applied Embodied Mindfulness is mindfulness and somatic awareness practices might be best applied and tailored directly to particular conditions, communities or professions.