Offering embodied mindfulness and somatic practices from contemplative psychology and wisdom traditions.
Online individual and group mentoring and consulting. Day long workshops, immersive retreats and classes to integrate and assimilate practices so that they will become part of you and show up when you need them.
Weekly with Special Topics: Monday’s Embodied Meditation and Dharma Group for Self Identified Women –
Weekly: Thursday Mornings 9-9:30 am PT/12-12:30 pm ET , Embodied Mindfulness guided practice, offered by donation
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*Embodied Mindfulness is an integration of Somatic and Contemplative Psychology, Mindfulness, Kindness and Meditation that incorporate the facets of mind, heart and body, intellect and felt sense. As whole and awakening beings, we can cultivate the capacity to be present, clear and compassionate to ourselves, each other and the world.
*Applied Embodied Mindfulness is how mindfulness and somatic awareness practices might be best applied to particular conditions, communities or professions.