I teach meditation and embodied mindfulness to help you to be as balanced, present and kind to yourself and others as you possibly can be — especially with what we are all currently facing.

 There are many ways to practice and the best ways are what make sense to you personally, and that you will actually use –

Let’s tailor and cultivate your practices together  from the abundant sources of somatic, mind/body, mindfulness and meditation practices. Contact me here – Jill 

Women’s Embodied Meditation and Dharma Groups: meets Weekly on Monday’s  Now ONLINE

Applied Embodied Mindfulness: Practice and Integration: Professional Consultation and Practice Group for Mental and Physical Healthcare Providers in Oakland and Orinda. Meeting in Oakland bi-monthly Monday mornings, Orinda monthly on Friday mornings.

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*Embodied Mindfulness is the integration of Somatic and Contemplative Psychology which draws together mind and body, intellect and felt sense – a full embrace in the core of your being of wisdom, compassion and insight.

*Applied Embodied Mindfulness is how mindfulness and somatic awareness practices might be best applied to particular conditions, communities or professions.