photo: Brenda Van Leeuwan
Our Home of Practice
The body is our house—and how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.
~ Jill Satterfield, Meditation in Motion
Offering embodied mindfulness and a variety of skillful, practical means to help you to be as balanced, present and kind to yourself and others as you possibly can be — especially with what we are all currently facing.
There are many ways to practice and the best ways are what make sense to you personally, and that you will actually use.
Let’s tailor and cultivate your practices together from the abundant sources of somatic, mind/body, mindfulness and meditation practices.Contact me here – Jill
ONLINE Women’s Embodied Meditation and Dharma Group Monday’s
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*Embodied Mindfulness is the integration of Somatic and Contemplative Psychology which draws together mind and body, intellect and felt sense – a full embrace in the core of your being of wisdom, compassion and insight.
*Applied Embodied Mindfulness is how mindfulness and somatic awareness practices might be best applied to particular conditions, communities or professions.